Healthy Living for Your Brain and Body

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health.  These may also help to keep our brains healthy as we age and possibly delay the onset of cognitive decline.

This workshop covers four areas associated with healthy aging:  cognitive activity, exercise, diet/nutrition, and social engagement.  Drawing on the latest research, this program explores steps to take to improve or maintain overall health in each area.  

This program is offered in partnership with the Westchester chapter of the Alzheimer's Association.